The 3D Motion Traning Approche Explained

Most of you are probably wondering, just what is this 3D and motion training thing? The short answer is 3DMT is an approach to health and performance. It includes two parts, evaluation and training.

First, the 3D in 3DMT represents the 3-dimensional nature of our evaluations. We use a high tech 3D motion analysis system to evaluate how your body moves. We use the Ariel Performance Analysis System (APAS) which until now has been limited to specific applications in academic research and University Hospitals focusing on extreme musculo-skeletal conditions. APAS type 3D analysis systems are the best way to capture and analyze human movement, and what we call functional ability. 3DMT allows you access to this same cutting edge technology at very affordable prices.

The second component of the 3DMT approach is training. Once we evaluate the way you move and identify strength, flexibility, or coordination deficits it is then necessary to train your body to move more efficiently. This is done by re-educating the neuromuscular system to operate more efficiently. There is no pill or quick fix, your neuromuscular system learns by doing and therefore requires your active participation in a consistent manner.

3D Motion Training has been very successful and includes indirect benefits like the confidence, understanding and ability to put you back in control of your own health or performance. Since you do all the work you get all the credit and satisfaction for your improvement!